A boutique fitness studio with qualified, experienced instructors that build confidence, instruct mindful movement and breath bringing whole body awareness to each class.
UNLIMITED MEMBERSHIPS $90 | $118
unlimited classes, all the time - best way to see fast results.
by AmberCycle + Strength
Love this class! It's a good combination of both cardio and strength training. It's challenging, but you feel great when you finish! Audrey is an outstanding, knowledgeable instructor - always smiling and encouraging!
by SusanTRX Sculpt
This is a workout!! I enjoyed every bit! The women and teacher were all amazing! Welcoming to newcomers, very helpful, and encouraging. I was definitely sore the next couple days but no pain, no gain. I can not wait to attend a class again. I gained a lot of goals from this visit. This class gave me a new perspective on my personal workouts and goals.
Emily does an amazing job! Very challenging class and well taught. Love it!
by TammyPilates Reformer
Leslie is an amazing instructor! You can't leave her class without a smile on your face. And reformer is a great workout!
I love this class! Wendi does an excellent job teaching! If you are a first timer, she helps you with proper techniques. If you have attended regularly, she will help you push yourself!
by DeannaMoxie Ride 45
Loved the cycling class with Haylee! So excited to have this added. Haylee was great with encouragement and making it fun!
Chelsea encourages you to be your best self! She takes pride in helping each member achieve her goals and pushes your boundaries. Her classes are always a great workout and she makes sure you have a little fun too!
by TiffanyPilates Reformer
Great strength and stretching class! Erica's energetic and encouraging coaching creates a fun atmosphere!
by MeganStrengthen + Stretch Yoga
Erin is an awesome instructor! This class was the perfect blend of strengthening poses with restorative stretching. Definitely recommend.
by LoriFun Friday Yoga
Tara is amazing! I love her yoga classes! She's so upbeat and energetic. Her positivity is contagious!!
by SaharaYoga Flow
Kelly's classes are great. She is so warm, welcoming and accommodating for all levels. She makes an effort to make every student feel included. I love her classes!!
JOIN OUR COMMUNITY!
Call us at 304-389-1195 (Wendi) or 681-427-8403 (Leslie) or send us an email at email@example.com.