Mat Pilates
Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. It supports correct posture, and teaches us to move with ease and grace. The Pilates system allows for different exercises to be modified in range of difficulty from beginner to advance. Intensity can be increased over time as the body conditions and adapts to the exercises.
Pilates Reformer
Come discover this challenging workout embraced by celebrities, athletes, dancers and physical therapists alike. Pilates truly is for everyone! Pilates on the reformer strengthens your entire body, with specific emphasis on building a strong “core,” or center of the body. The exercises elongate and strengthen the muscles, improving flexibility and joint mobility. You will be evenly toned and balanced, helping you to feel and look your best. The reformer allows for varying levels of difficulty ranging from beginning to advanced, allowing you to get the workout that best suits you now, and increases the intensity as your fitness improves.
Yoga
We offer a wide range of yoga classes daily. Whether you are new to the practice or seasoned yogi, there’s a class for you. Each class description is available on MINDBODY. We are the only hot yoga studio in Putnam County using infrared radiant heat. There are multiple benefits in using infrared radiant heat for yoga which include alleviating aches and pains, increasing circulation, diminishing fine lines and wrinkles, and leaving you feeling energized.
TRX
Born in the Navy SEALs, TRX® Suspension Trainer Born in the Navy SEALS, TRX Suspension Trainer utilizes one’s own body weight to develop strength, balance, flexibility and core stability simultaneously. Using gravity and leveraging your own body weight to perform hundreds of exercises for a full body workout every class. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
Barre
Barre is the perfect combination of Pilates, ballet, strength, and flexibility, combined into a cardio format without jumping or impact on the joints. You move to the beat of the music, with a flow that’s addictive because it makes you sweat. Certified in Pilates and Booty Barre®, the instructors at Moxie ensure you get a safe and challenging workout.
Light weights (with high reps) or resistance bands are used to sculpt the arms and upper body; ballet barres are used to sculpt the legs and glutes and to execute cardio intervals; and mat Pilates work is used to strengthen the abdominals.
Indoor Cycling
Indoor cycling, studio cycling or ‘spinning’ is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30, 45 or 60-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong.
It’ll target your quads, hamstrings, glutes, calves and your core. Spinning has also been proven to help you drop stubborn pounds and even prevent migraines, plus it’s low impact on your joints!
Strength & Circuit Training
Strength training is a full-body workout designed to help improve muscular strength. In a strength training class, you’ll be moving resistance (dumbbells, barbells, kettlebells and plates), or your body, in a way that creates resistance. We use resistance to build strength, tone muscle, shed fat, burn calories—all packed into one workout.
In circuit training, exercises are performed in circuit style, one after another with little to no rest in between exercises.The purpose of this style of training is to get the most bang for your buck. Circuit training is popular because it is the most time-efficient way to perform a full workout.
Because circuit training uses little to no rest, you’re able to complete the workout in a shorter amount of time than you would perform each exercise one at a time with rest in-between sets.